Fasting-Mimicking Retreat Tasmania

A Time to Restore, Reconnect & Renew

Escape the demands of everyday life and immerse yourself in nature at Tasmania’s Lake St Clair.

Our intimate six-day Fasting-Mimicking Retreat combines a structured nutritional program with gentle movement, Daoist-inspired wellbeing practices, guided nature experiences and time for deep rest.

Set within the pristine wilderness of the Tasmanian Wilderness World Heritage Area, the retreat offers a peaceful and supportive environment in which to focus on your wellbeing.

With a maximum of six guests, each retreat is designed to provide a personal, unhurried experience.

A Personal Journey in Nature

Surrounded by the ancient wilderness of Lake St Clair, our intimate wellness retreats offer an opportunity to step away from everyday demands and reconnect with your wellbeing.

At the heart of the experience is ProLon®, the scientifically formulated five-day Fasting-Mimicking Diet developed from the pioneering research of Dr Valter Longo, internationally recognised for his contributions to longevity and ageing science.

Each guest receives the complete Organic ProLon® five-day Fasting-Mimicking Diet package, following the established nutritional protocol. This is complemented by gentle Qigong, Daoist-inspired wellbeing practices, guided nature experiences, individual therapeutic sessions and time for deep rest.

With a maximum of six guests, the retreat offers a personal, peaceful and unhurried experience.

Understanding the Fasting-Mimicking Diet

The Fasting-Mimicking Diet (FMD) is a carefully structured, five-day nutritional approach developed through the pioneering research of Dr Valter Longo, Director of the Longevity Institute at the University of Southern California.

Unlike traditional water-only fasting, an FMD provides a controlled intake of predominantly plant-based foods while aiming to reproduce some of the physiological responses associated with fasting.

Our retreat features the complete Organic ProLon® five-day Fasting-Mimicking Diet package. Each guest follows the established nutritional protocol, receiving specially formulated foods, soups, snacks and beverages designed for each day of the program.

Scientific research into fasting-mimicking diets has investigated their potential effects on metabolic health, including glucose regulation and cardiometabolic risk markers.

At Lake St Clair Lodge, the nutritional program is complemented by gentle Daoist therapies, guided nature experiences, relaxation and personal wellbeing sessions.

The retreat concludes with a carefully planned refeeding day, supporting a gradual transition back towards normal eating patterns.

Your Retreat Experience

At Lake St Clair, we believe that wellbeing is nurtured through a thoughtful combination of nutrition, rest, gentle Daoist therapies, connection with nature and time away from everyday demands.

Our intimate Fasting-Mimicking Retreat brings these elements together in a carefully curated experience, combining the scientifically developed Organic ProLon® nutritional program with personalised wellbeing activities in the tranquillity of Tasmania’s wilderness.

If this is your first experience with fasting, rest assured that you will be supported throughout your journey. Our team will be on hand to offer guidance, encouragement and reassurance as you explore the Fasting-Mimicking Diet in the peaceful surroundings of Lake St Clair.

Accommodation & Nutrition

Lakeside cabins,
Organic ProLon® and guided refeeding

Six nights’ private lakeside accommodation
Complete Organic ProLon® five-day Fasting-Mimicking Diet package
Preparation and service of ProLon® meals in accordance with the program instructions
A carefully planned Day 6 refeeding menu to lunchtime

Personal Wellbeing

Daoist therapies,
consultations and nature immersion

Initial health and wellness consultation
Two individual therapeutic or somatic sessions
Gentle Daoist therapies and optional guided movement
Guided nature walks and opportunities for nature immersion
Optional educational and relaxation sessions
Appropriate wellbeing monitoring throughout the program

Rest & Renewal

Quiet reflection,
relaxation and digital disconnection

Time for reflection, personal rest and quiet lakeside enjoyment
A peaceful environment encouraging digital disconnection
An intimate retreat experience limited to six guests

All group activities are optional, allowing guests to participate according to their individual comfort and energy levels.

A Typical Day at the Retreat

Each day at Lake St Clair is thoughtfully structured to balance nourishment, gentle Daoist therapies, learning and rest. The program follows a relaxed rhythm, with ample opportunity to enjoy the tranquillity of your private lakeside surroundings.

Morning — Gentle Beginnings

Begin your day with the breakfast items and permitted beverages from your Organic ProLon® nutritional package. Optional gentle Daoist movement practices, including Qigong, may be followed by a guided nature walk for guests wishing to explore the surrounding wilderness.

Midday — Nourishment & Learning

Enjoy your designated Organic ProLon® lunch, prepared and served in accordance with the five-day nutritional protocol. Optional educational sessions provide opportunities to explore nutrition, wellbeing and mindful living, while quieter periods allow time for reading, reflection or simply enjoying the lake.

Afternoon — Rest & Renewal

Afternoons are reserved for personal relaxation or scheduled individual consultations and therapeutic sessions. Guests may enjoy the snacks and permitted beverages included in their ProLon® package according to the program’s daily instructions.

Evening — A Gentle Close to the Day

An optional relaxation, stretching or breathwork session precedes the evening ProLon® meal, prepared and served according to the nutritional protocol.

Afterwards, enjoy the peaceful lakeside environment, stargazing or quiet personal time in your cabin.

A digital curfew encourages guests to disconnect from everyday distractions and embrace the tranquillity of Lake St Clair.

All group activities are optional. Individual consultations and treatments are scheduled during the retreat, with activities adapted to guests’ wellbeing and energy levels.

Upcoming Fasting-Mimicking Retreats

December 2026 — Founding Retreat

26 December 2026 – 1 January 2027

Our inaugural retreat includes six nights of private lakeside accommodation, the complete Organic ProLon® five-day Fasting-Mimicking Diet package, individual therapeutic sessions and optional Daoist-inspired wellbeing activities.

The retreat concludes on Friday, 1 January 2027, with a carefully planned refeeding program finishing at lunchtime. Guests may depart following the program or extend their lakeside stay, subject to availability and additional accommodation charges.

Founding Retreat Rate: AUD $4,650 per person

Maximum six guests. Enquiries now welcome.

Easter 2027 — Autumn Wellness Retreat

Proposed dates: 25–31 March 2027

Experience the tranquillity of Lake St Clair during Tasmania’s beautiful autumn season.

Our Easter retreat is planned to combine the Organic ProLon® five-day nutritional program with gentle Daoist therapies, guided nature immersion, individual wellbeing sessions and time for rest and reflection.

Expressions of interest are now welcome.

Dates and pricing will be confirmed before reservations open.

December 2027 — Summer Wellness Retreat

December 2027 — Dates to be announced

Return to the tranquillity of Lake St Clair for our summer Fasting-Mimicking Retreat.

This intimate wellness experience is planned around the Organic ProLon® five-day program, complemented by gentle Daoist therapies, nature immersion and time for personal wellbeing.

Register your interest to receive advance notification of retreat dates and availability.

Note: Although studies have report encouraging findings, research continues therefore individual health outcomes cannot be guaranteed.

Retreat Enquiries & Reservations

We invite you to take the first step towards your Lake St Clair wellness experience.

Whether you are interested in our December 2026 Founding Retreat or would like advance information about our 2027 programs, we would be delighted to hear from you.

With a maximum of six guests per retreat, places are limited. Please complete the enquiry form below and our team will contact you to discuss availability and the next steps.

Participation is subject to an individual health and suitability assessment before a booking can be confirmed.

Travelling with a Companion?

While retreat participation is limited to six guests, partners, family, friends and support persons are also welcome. Please contact us to discuss suitable accommodation and any additional arrangements.

Fasting-Mimicking Retreats at Lake St Clair